Morning Habits to Help You Eat Healthy (Even When Midlife Is Messy)

Kimberlee Erin

Published on: 11/04/2024

Start your day strong with 5 simple morning habits to support healthy eating in perimenopause. From hydration to mindful meals, these doable tips help balance hormones, boost energy, and keep you feeling nourished—not deprived.

Nutrition and Hormone Health

Intuitive Eating & Weight Loss in Midlife: Can You Really Have Both?

Kimberlee Erin

Published on: 28/03/2024

Discover how intuitive eating can support healthy weight loss in midlife—without strict rules or diets. Learn to trust your body, manage cravings, and reset with mindful habits that actually work during perimenopause.

Nutrition and Hormone Health